Staying Tough from Race to Race

Surfski, like any sport, requires hard work and discipline. But just as importantly, an athlete has to learn how to lose. Success doesn’t come without setbacks, as any champion will tell you. You have to keep looking forward and not let those moments define you. Once you have the physical skills to win, you need the mental fortitude to keep fighting.

The Molokai 2019

One of the things that makes Molokai so challenging is that the conditions can vary so dramatically. It can be punishingly hot and flat where athletes must grinding across a mirror like ocean or the wind can blow like a tropical storm and churn the channel into a frothing mess. This year conditions were nearly perfect.

Preparing for Hawaii: Training Takeaways

In the last post I wrote about the NAC Classic race in southern California and how wonderful it was to race pain free after a frustrating six weeks of shoulder rehab. This post picks up seven weeks down the road, as I mull over the last block of training and look ahead to the next race on the calendar, the April 13th Maui to Molokai (M2M) in Hawaii.

Pre-Race Strategy

The NAC Classic falls almost perfectly 5 weeks after my first session of 2019. I chose to compete in this race for three reasons. First, it is a flatter race and due to the colder weather in San Fran and avoiding rougher conditions for my shoulder, I have been focusing my early season on flatwater technique, efficiency, and aerobic base.